Therapy for real life — for adults, couples, and families.
In-person in Brighton, NY. Secure telehealth across New York State. Weekday daytime openings for adult and couples telehealth.
Warm, direct, research-informed counseling with Rebecca Bashford, LMHC-D. Whether you're working through anxiety, a hard season in a relationship, a family dynamic that keeps repeating, or a child who's struggling — you don't have to sort it out alone.
How I Can Help
I work with people across the lifespan and across the situations life throws at them. Choose the starting point that fits — or reach out and we'll figure it out together.
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Individual therapy for anxiety, depression, life transitions, grief, ADHD and neurodivergence, trauma, and the patterns that keep showing up. Available in-person or by telehealth across New York.
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Support for partners navigating disconnection, conflict, transitions, or the everyday drift that quietly erodes closeness. Grounded, practical, and non-blaming.
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Warm, developmentally attuned therapy for kids and adolescents — anxiety, big emotions, school and social stress, identity, and the years in between. Caregivers are partners in the work.
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Parent coaching and family sessions for the moments that feel bigger than the tools you have. Practical, real-life support — not just insight.
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Secure video sessions available to adults, couples, and older teens anywhere in New York State. Weekday daytime openings for busy schedules.
Not sure where you fit? That's normal, and it's exactly what a free 15-minute consult is for.
Meet Me
I'm direct, warm, and grounded, and I bring research-informed approaches — including DBT, IFS, CBT, and experiential and relational work — to help adults, couples, and families move through what's hard without pretending it isn't.
Contact Me
If you’re curious about working together or just want to learn more, I’d love to hear from you. I offer free 15-minute phone consultations so we can talk through your questions and see if it feels like a good fit — no pressure, no commitment. Reach out anytime.
Please note, this contact form is not monitored continuously and should not be used for emergencies. If you are in crisis or need immediate support, please call or text the Suicide & Crisis Lifeline at 988, or go to your nearest emergency room.